Stress isn’t just a personal issue; it’s also a personnel issue. Unmanaged stress has a negative impact on personal relationships, work performance, absenteeism, and health.

Duration: Approximately 20 min

Objectives
After you complete this course, you will be able to:
• Define stress
• Identify types of chronic and acute stress
• List your personal stress triggers
• Describe the negative impacts of stress in a person’s life
• Discuss various lifestyle changes and behaviors that can help to minimize stress
• Explain your personal plan for reducing stress and its impact in your life